Embracing Change, One Step At A Time

Space to nurture growth, Space to understand yourself with compassion.

Step 1

Explore & Reach Out

Browse our services and therapists. Once you feel ready, reach out to us through the website or contact form
Know More

Step 2

Intake Call

Have a brief, confidential intake call where we understand your concerns, preferences and goals to ensure the right support.
Know More

Step 3

Connect & Begin

Get matched with a therapist and begin your session in a safe, supportive space at your pace.
Know More

Embracing Change, One Step At A Time

Space to nurture growth, Space to understand yourself with compassion.

Step 1

Explore & Reach Out

Browse our services and therapists. Once you feel ready, reach out to us through the website or contact form
Know More

Step 2

Intake Call

Have a brief, confidential intake call where we understand your concerns, preferences and goals to ensure the right support.
Know More

Step 3

Connect & Begin

Get matched with a therapist and begin your session in a safe, supportive space at your pace.
Know More

Embracing Change, One Step A Time

Space to nurture growth, Space to understand yourself with compassion.

You deserve support. First session free!

Enhancing your mental wellness

We support & nurture sustainable change

Together, we build sustainable habits that help you thrive.

Individual Therapy

A safe, compassionate space to explore your thoughts, emotions, and experiences. Together, we work toward clarity, resilience, and meaningful.

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Support Groups

Connect with others who understand your journey, offering comfort, encouragement, and shared strength.

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Workshops & Training Programmes

Through guided learning and real-world tools, we inspire growth, connection, and meaningful transformation.

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Rent our Space

Our versatile spaces are available to rent—perfect for therapists, facilitators, and community-led work.

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Years of expertise

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Clients supported

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Successful Therapy Hours

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Worshops & Events

Journey Of Change

SK, 27, female

I was a person with low self-esteem and very low self-confidence and it took me a great deal of strength to accept I need counselling, a month down the line to actually do it.
I approached Ms.Abidha feeling really nervous and vulnerable but her sessions were engaging, encouraging and appropriate. It pushed me to be a better version of my current self though very slowly. But that push is what I needed, she made me realize that.
I have started doing the things that I like at my own pace.
Building up confidence about myself and also towards my life.
I don’t think I could have done better if I had not approached Abidha.
She always starts the session with a great smile and pushes me to have better ideas and clarity about myself or my situation.
I would highly recommend her to others.

RN, 23, female

I started therapy earlier this year, hoping it would help sort out the clutter in my head.
I realize that decluttering is a process, and Abidha is helping through it - I never feel judged when I'm talking to her, and she gives me tangible and healthy mechanisms to deal with anxiety.
Thanks Abidha

ND, 25, Male

Doing therapy with Abidha was one of the best steps I took in 2024.
She has helped me love myself better and take steps which I simply wouldn’t have if not for her patient guidance.
I particularly appreciate how she was firm with me on some matters and at the same time was the gentlest and kindest soul when I most needed it.
She patiently helped me see things that I always knew deep down but struggled to come to terms with. Today as I wake up feeling lighter and more focused, I can’t help but credit her interventions in making me feel at ease. In her I have found a safe space and I am truly grateful for it.
I look forward to her telling me “You are doing great.”
Thank you Abidha.

CB, 25, Male

I was referred to Abidha about 2 months ago and in such a short space of time, I’ve made great progress (which she always reminds me of when I lose sight of it).
Abidha is attentive, kind, and highly knowledgeable about her work.
She always gives me the opportunity to address what I want to talk about in any given session and similarly, offers calibrated prompts when I’m not sure what I want to talk about.
A lot of the work I’ve been doing has been on my inner critic and how trauma affected my body. In 4 years on and off with therapy I never acknowledged how it may be impacting my body until this was addressed with Abidha. This has been a game changer for me.
I cannot recommend Abidha as a therapist enough, for local and foreign clients alike.

DK, 26 ,female

Team Safe Space ,true to it's name, has been a safe platform for me to be vulnerable. Therapist Sushmitha has been very comforting, friendly and insightful. I love all their projects and initiatives to make therapy accessible for everyone. Good luck to Abidha and the entire team!

MD, 20, female

It's been almost 6 weeks since i am attending your sessions, and honestly, I could see a lot of difference in the way I am handling myself. I have seen three psychologists and one psychiatrist before, but none of them made me feel safe or perhaps didn't understand what I wanted. But with Shushmitha ma'am, I never had to tell her that I want to be heard and acknowledged first and then talk about what can be done. Her words, her advice, and her aura make me feel so safe. Thank you so much for helping me to find myself again amidst all the problems that I have.

Supporting your mental health path

Our Collaborative Partners

Our Events

Mindful Mosaic A Vision Board Experience

Well being mentor session at agaram foundation

Mind over matter workshop at KNS law chambers

We welcome imperfection, celeberate authenticity, so turn up as you are and let us walk alongside you

We empower your mental growth

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Clients supported

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Lives improved

Your Questions, Answered

01 How do I know if I need therapy?

If you’ve been feeling overwhelmed, stuck or struggling to manage your thoughts or emotions, therapy can help. You don’t need to wait until things feel “serious” to reach out early can make a big difference.

02 What if I don’t feel comfortable with my therapist?

It’s completely okay, the therapeutic relationship is important. If you feel the connection isn’t right, you can request to switch therapists. We’ll help you find someone who feels like the right fit.

03 What if I’ve tried therapy before and it didn’t help?

That’s okay, every therapeutic experience is different. Sometimes it takes finding the right therapist or approach that fits your needs and comfort. We encourage you to share your past experiences so we can create a space that feels safe and supportive for you this time.