With over seven years of experience, Abidha Anwar is a dedicated and passionate counselor specializing in Neurodivergence, including adult Autism and ADHD, as well as relational difficulties, anxiety, depression, and grief. Abidha employs an eclectic therapeutic approach, integrating techniques such as Behavior Therapy, Cognitive Training, Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), Cognitive Behavioral Therapy (CBT), and Hypnotherapy to provide personalized and effective treatment for each client.

Holding a Master’s degree in Counseling Psychology, she has also served in academia as an Assistant Professor and Head of the Department of Psychology, bringing both deep theoretical understanding and practical insight into her counseling practice. This unique combination of academic and clinical experience enables her to offer thoughtful, evidence-based, and compassionate care.

As the Founder of Safe Space Health and Healing, Abidha is committed to creating a sanctuary for emotional wellness, a place where individuals can find the support they need to navigate life’s challenges and embrace their full potential.

Her personal philosophy centers on the belief that every individual has the capacity for growth and transformation. By fostering a warm and supportive environment, Abidha empowers clients to embrace change and progress one step at a time.

Abidha’s experience in inclusive education has strengthened her conviction that everyone can learn and grow when provided with the right opportunities and guidance. She firmly believes that every minute spent with an individual contributes in countless meaningful ways to their life.

Beyond her professional life, Abidha loves getting lost in the worlds of fiction and mythology. She is multilingual and deeply interested in exploring different cultures and traditions. A lifelong learner, she believes that if she were ever a superhero, her superpower would be “Knowledge.” Visiting Japan during the Sakura (cherry blossom) season is next on her travel list.