How it Started?
In January of 2025, everything I thought was going to be my future crashed and burned. I thought this year was going to be IT for me. But life, as it often does, had other plans.
Like a Phoenix rising out of the ashes, Safe Space comes from that part of me that dares to dream and nurture, even in the face of adversity. I’ve never regarded resilience as one of my traits, but here Safe Space stands as testament to it.
Safe Space was born from that part of me that believes in healing, connection, and the unwavering strength within all of us. Here I want to provide all with company in their sorrow or joy, in their success or failure and in desperation or in celebration. It is a brain child of many months’ work, that one heart break fueled into fruition.
It is proof to the fact that nothing and no one can really break you, only you have that power over yourself.
Safe Space is my proof that no one-and nothing-has the power to break us completely. That power lies solely within ourselves.
My Safe Space is open to any of you who seek it, like the Room of Requirement at Hogwarts, it will be a sanctuary of unconditional support and warmth. It’s my honor to offer this sanctuary to all.
– Abidha Anwar
Founder & Psychotherapist
Our Philosophy
We believe that healing is a journey best undertaken one step at a time. Embracing change gradually allows for sustainable growth and lasting transformation. This philosophy is reflected in our approach to therapy, where we encourage clients to take manageable steps toward their wellbeing, fostering resilience and self-compassion along the way.
Our Approach
At Safe Space, we adopt a holistic, evidence-based approach to mental health, integrating therapeutic practices that support the mind, body, and soul. Our tailored services are designed to meet individual needs, providing a safe and supportive environment where healing can thrive. We are committed to making the path to mental well-being accessible, person-centered, and sustainable.
Discover Our Dedicated Team
Sanctuary of unconditional support & warmth
Abidha Anwar
Founder & Psychotherapist
- Years of Experience : 8+ years
- Languages Known: English, Tamil & Hindi
Shushmitha Rani.T
Consultant Counselling Psychologist
- Years of Experience : 1+ years
- Languages Known: English & Tamil
Aadhila Farhath
Consultant Counselling Psychologist
- Years of Experience : 8+ years
- Languages Known: English & Tamil
Nazeema Farisha
Consultant Counselling Psychologist
- Years of Experience : 1+ years
- Languages Known: English, Tamil & Indian Sign Language
Maryam Hameed
Consultant Trainer
- Years of Experience : 1+ years
- Languages Known: English & Tamil
Afshan Thameem
Consultant Trainer
- Years of Experience : 2+ years
- Languages Known: English, Tamil & Hindi
Our Values
- Ensuring that quality mental health care is accessible to all.
- Embracing individuals from all walks of life without judgment.
- Providing empathetic support throughout the healing journey.
- Making the therapeutic process straightforward and approachable.
- Creating a safe, sensory-aware and inclusive space for neurodiverse individuals, recognizing and honoring diverse ways of thinking, feeling,
and being. - Encouraging clients to embrace change at their own pace, recognizing that each small step contributes to meaningful progress.
