Have you ever noticed how a small thought can change the way you feel about yourself or the world around you? Sometimes,a single sentence in…
Embracing Optimism, Hope, and Resilience for a Happier Life and a Promising Future Life is a journey filled with unpredictable challenges and unexpected twists. Every…
Often, mindfulness, a cornerstone in mental health practices taken from Buddhism, is understood as a state of nirvana or an all-encompassing peace that is only…
Last year, on suicide prevention day, our college held a Symposium where one speaker repeatedly insisted that "Mental health is political". This caused a little…