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“Join our Support Groups & You don’t have to face things on your own.”

We believe that healing doesn’t have to happen alone.
Sometimes, the most powerful comfort comes from sitting with others who truly understand where you are in your experience—people who stand alongside you in your truth, listen without judgment, and remind you that your emotions and experiences are valid.

Our support groups are gentle, guided spaces where sharing, listening, and connection come together to create collective healing.

You don’t need to have the “right words.” Your presence and openness are enough.

Who Can Join a Support Group?

Support groups are open to anyone who wants to connect and heal alongside others. You don’t need to have everything figured out, you just need the willingness to show up as you are.
Feeling isolated or struggling to talk about what you’re going through
Coping with stress, anxiety, grief or emotional overwhelm
Adjusting to changes in relationships, work or identity
Wanting to connect with others who “get it”
Looking for a sense of community and understanding
Helping you feel less alone and more empowered

What Will You Gain Through a Support Group?

While every person’s experience is unique, many find that being part of a group helps them feel less alone in their struggles and more connected to others who truly understand. Through shared stories and gentle reflections, individuals begin to build emotional awareness and empathy, finding strength in the realization that healing can happen together.

These spaces offer opportunities to develop healthier coping mechanisms, express emotions safely, and cultivate confidence and hope. Over time, what begins as a circle of support often grows into a community of understanding and resilience—one that reminds each person that they are not defined by their pain, but by their courage to keep showing up.

We deeply believe that healing thrives in community. When we come together, we remind one another that we are not shaped by our suffering, but by our courage to keep going.

Honest words from our happy clients

SK, 27, female

I was a person with low self-esteem and very low self-confidence and it took me a great deal of strength to accept I need counselling, a month down the line to actually do it.
I approached Ms.Abidha feeling really nervous and vulnerable but her sessions were engaging, encouraging and appropriate.  It pushed me to be a better version of my current self though very slowly. But that push is what I needed, she made me realize that.
I have started doing the things that I like at my own pace.
Building up confidence about myself and also towards my life.
I don’t think I could have done better if I had not approached Abidha.
She always starts the session with a great smile and pushes me to have better ideas and clarity about myself or my situation.
I would highly recommend her to others.

RN, 23, female

I started therapy earlier this year, hoping it would help sort out the clutter in my head.
I realize that decluttering is a process, and Abidha is helping through it - I never feel judged when I'm talking to her, and she gives me tangible and healthy mechanisms to deal with anxiety.
Thanks Abidha

ND, 25, Male

I started th
Doing therapy with Abidha was one of the best steps I took in 2024.
She has helped me love myself better and take steps which I simply wouldn’t have if not for her patient guidance.
I particularly appreciate how she was firm with me on some matters and at the same time was the gentlest and kindest soul when I most needed it.
She patiently helped me see things that I always knew deep down but struggled to come to terms with. Today as I wake up feeling lighter and more focused, I can’t help but credit her interventions in making me feel at ease. In her I have found a safe space and I am truly grateful for it.
I look forward to her telling me “You are doing great.”
Thank you Abidha.
erapy earlier this year, hoping it would help sort out the clutter in my head.
I realize that decluttering is a process, and Abidha is helping through it - I never feel judged when I'm talking to her, and she gives me tangible and healthy mechanisms to deal with anxiety.
Thanks Abidha

CB, 25, Male

I was referred to Abidha about 2 months ago and in such a short space of time, I’ve made great progress (which she always reminds me of when I lose sight of it).
Abidha is attentive, kind, and highly knowledgeable about her work.
She always gives me the opportunity to address what I want to talk about in any given session and similarly, offers calibrated prompts when I’m not sure what I want to talk about.
A lot of the work I’ve been doing has been on my inner critic and how trauma affected my body. In 4 years on and off with therapy I never acknowledged how it may be impacting my body until this was addressed with Abidha. This has been a game changer for me.
I cannot recommend Abidha as a therapist enough, for local and foreign clients alike.

DK,female

Team Safe Space ,true to it's name, has been a safe platform for me to be vulnerable. Therapist Sushmitha has been very comforting, friendly and insightful. I love all their projects and initiatives to make therapy accessible for everyone. Good luck to Abidha and the entire team!

MD,female

It's been almost 6 weeks since i am attending your sessions, and honestly, I could see a lot of difference in the way I am handling myself. I have seen three psychologists and one psychiatrist before, but none of them made me feel safe or perhaps didn't understand what I wanted. But with Shushmitha ma'am, I never had to tell her that I want to be heard and acknowledged first and then talk about what can be done. Her words, her advice, and her aura make me feel so safe. Thank you so much for helping me to find myself again amidst all the problems that I have.
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