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Workshops & Training Programmes

At Safe Space Health and Healing, we conduct workshops and training programmes designed to help individuals and groups learn, reflect and grow in a supportive and interactive environment. Our sessions focus on practical skills, self-awareness, emotional well-being and professional development, helping participants navigate life, work and personal growth with clarity and confidence.

Developing awareness, focus, and calm in daily life; Mindfulness & Presence

Who Can Benefit From Our Workshops?

We offer workshops and training for a diverse range of audiences, including:

● Students – Equipping young minds with emotional awareness, stress management skills, and tools for personal growth.
● Professionals – Supporting individuals in building resilience, effective communication, and strategies to manage workplace stress.
● Corporate Teams & Organizations – Fostering teamwork, empathy, psychological safety and healthier workplace relationships.

We also work in collaboration with schools, colleges, corporate organizations and community groups to design and deliver programmes that meet their specific needs. Whether it’s a one-time workshop or a series of training sessions, we tailor content and activities to align with your goals and audience.

What We Offer?

Our workshops cover essential themes such as:

Emotional Awareness & Regulation

Understanding and managing emotions effectively

Communication & Empathy

Building authentic connections through listening and expressing

Stress & Resilience

Learning strategies to cope with challenges and thrive under pressure

Self Care & Boundaries

Creating space for personal growth while balancing responsibilities

Team & Workplace Well being

Understanding and managing emotions effectively

Problem-Solving & Decision Making

Approaching challenges with clarity and confidence

Tailored Workshops & Training Programmes

– Designed for Your Needs

We understand that every group, organization, or institution has unique needs, challenges, and goals. That’s why we offer tailored workshops and training programmes designed specifically for your audience.

Whether you’re a school, college, corporate organization or community group, we work closely with you to create sessions that are relevant, practical and impactful. From the topics covered to the activities and exercises, every aspect is curated to meet your objectives and ensure participants walk away with meaningful insights and skills.

Why Choose Tailored Programmes

Tailored workshops allow you to address specific challenges, goals and priorities while giving participants tools and strategies they can immediately apply in their personal or professional lives.

  • Our customised approach ensures every session feels meaningful and aligned with your vision.
  • Participants gain practical insights they can implement right away.
  • Together, we create a learning environment that inspires growth and lasting positive change.

By collaborating with us, you ensure a highly relevant, engaging and transformative learning experience for your group.

Honest words from our happy clients

SK, 27, female

I was a person with low self-esteem and very low self-confidence and it took me a great deal of strength to accept I need counselling, a month down the line to actually do it.
I approached Ms.Abidha feeling really nervous and vulnerable but her sessions were engaging, encouraging and appropriate.  It pushed me to be a better version of my current self though very slowly. But that push is what I needed, she made me realize that.
I have started doing the things that I like at my own pace.
Building up confidence about myself and also towards my life.
I don’t think I could have done better if I had not approached Abidha.
She always starts the session with a great smile and pushes me to have better ideas and clarity about myself or my situation.
I would highly recommend her to others.

RN, 23, female

I started therapy earlier this year, hoping it would help sort out the clutter in my head.
I realize that decluttering is a process, and Abidha is helping through it - I never feel judged when I'm talking to her, and she gives me tangible and healthy mechanisms to deal with anxiety.
Thanks Abidha

ND, 25, Male

I started th
Doing therapy with Abidha was one of the best steps I took in 2024.
She has helped me love myself better and take steps which I simply wouldn’t have if not for her patient guidance.
I particularly appreciate how she was firm with me on some matters and at the same time was the gentlest and kindest soul when I most needed it.
She patiently helped me see things that I always knew deep down but struggled to come to terms with. Today as I wake up feeling lighter and more focused, I can’t help but credit her interventions in making me feel at ease. In her I have found a safe space and I am truly grateful for it.
I look forward to her telling me “You are doing great.”
Thank you Abidha.
erapy earlier this year, hoping it would help sort out the clutter in my head.
I realize that decluttering is a process, and Abidha is helping through it - I never feel judged when I'm talking to her, and she gives me tangible and healthy mechanisms to deal with anxiety.
Thanks Abidha

CB, 25, Male

I was referred to Abidha about 2 months ago and in such a short space of time, I’ve made great progress (which she always reminds me of when I lose sight of it).
Abidha is attentive, kind, and highly knowledgeable about her work.
She always gives me the opportunity to address what I want to talk about in any given session and similarly, offers calibrated prompts when I’m not sure what I want to talk about.
A lot of the work I’ve been doing has been on my inner critic and how trauma affected my body. In 4 years on and off with therapy I never acknowledged how it may be impacting my body until this was addressed with Abidha. This has been a game changer for me.
I cannot recommend Abidha as a therapist enough, for local and foreign clients alike.

DK,female

Team Safe Space ,true to it's name, has been a safe platform for me to be vulnerable. Therapist Sushmitha has been very comforting, friendly and insightful. I love all their projects and initiatives to make therapy accessible for everyone. Good luck to Abidha and the entire team!

MD,female

It's been almost 6 weeks since i am attending your sessions, and honestly, I could see a lot of difference in the way I am handling myself. I have seen three psychologists and one psychiatrist before, but none of them made me feel safe or perhaps didn't understand what I wanted. But with Shushmitha ma'am, I never had to tell her that I want to be heard and acknowledged first and then talk about what can be done. Her words, her advice, and her aura make me feel so safe. Thank you so much for helping me to find myself again amidst all the problems that I have.
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