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A Space Just for You

At Safe Space Health and Healing, we believe that everyone deserves a space to slow down, breathe and be truly heard. A space where your feelings are valid, your concern matters and you don’t have to pretend to be “fine”.

What Is Individual Therapy? 

Individual therapy is a one-on-one conversation between you and a qualified therapist, where you can openly talk about what’s going on in your life without judgment or pressure and not hear some advice you didn’t ask for.

It’s not about being “broken” or having something “wrong”.
It’s about having a safe place to:

  • Understand yourself better
  • Process emotions that feel too heavy or confusing
  • Learn healthy ways to deal with stress, overthinking, pain or change
  • Grow into the version of yourself you want to be

Therapy doesn’t change who you are, it helps you reconnect with who you’ve always been, underneath the pain, stress or expectations.

Your healing can start with just one conversation.

Who Can Take Up Therapy?

Therapy is for anyone who wants support, not just for people going through a crisis.

Feeling overwhelmed, anxious, stressed or emotionally stuck.
Carrying past experiences you haven’t fully healed from.
Going through changes in relationships, career, identity or life direction.
Struggling with self doubt, overthinking, guilt or low self esteem.
Trying to understand your patterns, thoughts or behaviors.
Simply wanting a space to grow, reflect and know yourself better.

“Mental health problems don’t define who you are. They are something you experience.you walk in the rain and you feel the rain,but importantly, you are not the rain”

-Matt Haig

What Will You Gain Through Therapy? 

  • A safe space to talk openly without being judged or misunderstood
  • Clarity about your thoughts, emotions and choices
  • Better coping skills for stress, anxiety, relationships and daily life
  • A deeper understanding of your triggers, patterns and strengths
  • Tools to communicate better, set boundaries and build healthier relationships
  • Gradual healing, self-acceptance and emotional freedom
  • A sense of relief knowing you don’t have to go through things alone

Honest words from our happy clients

SK, 27, female

I was a person with low self-esteem and very low self-confidence and it took me a great deal of strength to accept I need counselling, a month down the line to actually do it.
I approached Ms.Abidha feeling really nervous and vulnerable but her sessions were engaging, encouraging and appropriate.  It pushed me to be a better version of my current self though very slowly. But that push is what I needed, she made me realize that.
I have started doing the things that I like at my own pace.
Building up confidence about myself and also towards my life.
I don’t think I could have done better if I had not approached Abidha.
She always starts the session with a great smile and pushes me to have better ideas and clarity about myself or my situation.
I would highly recommend her to others.

RN, 23, female

I started therapy earlier this year, hoping it would help sort out the clutter in my head.
I realize that decluttering is a process, and Abidha is helping through it - I never feel judged when I'm talking to her, and she gives me tangible and healthy mechanisms to deal with anxiety.
Thanks Abidha

ND, 25, Male

I started th
Doing therapy with Abidha was one of the best steps I took in 2024.
She has helped me love myself better and take steps which I simply wouldn’t have if not for her patient guidance.
I particularly appreciate how she was firm with me on some matters and at the same time was the gentlest and kindest soul when I most needed it.
She patiently helped me see things that I always knew deep down but struggled to come to terms with. Today as I wake up feeling lighter and more focused, I can’t help but credit her interventions in making me feel at ease. In her I have found a safe space and I am truly grateful for it.
I look forward to her telling me “You are doing great.”
Thank you Abidha.
erapy earlier this year, hoping it would help sort out the clutter in my head.
I realize that decluttering is a process, and Abidha is helping through it - I never feel judged when I'm talking to her, and she gives me tangible and healthy mechanisms to deal with anxiety.
Thanks Abidha

CB, 25, Male

I was referred to Abidha about 2 months ago and in such a short space of time, I’ve made great progress (which she always reminds me of when I lose sight of it).
Abidha is attentive, kind, and highly knowledgeable about her work.
She always gives me the opportunity to address what I want to talk about in any given session and similarly, offers calibrated prompts when I’m not sure what I want to talk about.
A lot of the work I’ve been doing has been on my inner critic and how trauma affected my body. In 4 years on and off with therapy I never acknowledged how it may be impacting my body until this was addressed with Abidha. This has been a game changer for me.
I cannot recommend Abidha as a therapist enough, for local and foreign clients alike.

DK,female

Team Safe Space ,true to it's name, has been a safe platform for me to be vulnerable. Therapist Sushmitha has been very comforting, friendly and insightful. I love all their projects and initiatives to make therapy accessible for everyone. Good luck to Abidha and the entire team!

MD,female

It's been almost 6 weeks since i am attending your sessions, and honestly, I could see a lot of difference in the way I am handling myself. I have seen three psychologists and one psychiatrist before, but none of them made me feel safe or perhaps didn't understand what I wanted. But with Shushmitha ma'am, I never had to tell her that I want to be heard and acknowledged first and then talk about what can be done. Her words, her advice, and her aura make me feel so safe. Thank you so much for helping me to find myself again amidst all the problems that I have.
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