Ever feel like your brain is running twenty browser tabs at once and three of them are frozen? That is standard-issue stress. But what happens…
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What Emotional Regulation Actually Means Have you ever been told to “calm down” when you were already overwhelmed? Or been told to “control your…
More choices are not equal to freedom. Sometimes, they are equal to exhaustion of the brain and of our mental peace. I once went to…
In collaboration with Team Wevolve, we hosted a three hour Vision Board experience titled Mindful Mosaic, facilitated by Ms. Abidha and Ms. Pavithra. Organized for…